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Correlation between sunlight and motor nerves
Lionel Messi Cristiano Ronaldo Erling Haaland Why do soccer players on their backs regularly expose themselves to sunlight? They already know that sunlight is the most important thing for performance and recovery . Arguably, sunlight is the most important thing for an athlete's performance and recovery. Sunlight plays a key role in muscle/fascia composition and mitochondrial function, which directly impacts optimal health/motor nerves. To start with the most logical argument, the body's biological clock, the circadian rhythm , can pick it up. Circadian Rhythm The circadian rhythm refers to the changes and hormones that occur periodically in our body according to the regular changes during the day and at night . The circadian rhythm, the circadian clock, regulates processes important for the production of serotonin , dopamine , growth hormone , testosterone and essential hormones for health and motor function. Above all, it controls the production of the hormone melatonin , which is essential for the quality of sleep, the ability to recover after strenuous exercise and anti-aging . (source) The sun constantly fluctuates throughout the day for important processes to end and new ones to begin. However, blue light in distorted light rather than natural light is the biggest detrimental factor for circadian rhythm. This, as expected, has devastating effects on the mentioned depth of sleep , dopamine formation and bioenergy (ATP) production, etc. Effects of blue light on sleep Next, read a quote from Dr Jack Kruse , Muscle quality and fiber type are greatly affected by sunlight exposure during childhood. Morning sunlight, the transition between ultraviolet A (UVA) and infrared A (IRA) light, directly stimulates dopamine release. This is one of the processes by which dopamine is made into aromatic amino acids (AAA). Dopamine builds muscle in the form of fibers. Sunlight in the morning has the highest levels of dopamine. Usain Bolt lives on top of a Jamaican volcano. The higher the human body rises from the ground, the higher receive more UV rays. Darker skin is an indicator of higher redox (oxidation reduction). Kenyans live in Nairobi. Nairobi is one degree north of the supervolcano. They have the darkest skin color to protect the skin from UV rays. The Nairobi UV Index is 14-15. This is why they have the best fiber type for long distance running. Most of the top 20 NFL players attended schools located in the southeastern United States. Your muscle fiber type is related to your physiology and the amount of sun exposure you received as a child. Infrared radiation is the fastest way to create a solar callus that can safely and effectively absorb more UV light . - Dr Jack Kruse (Dr. Jack Cruz is an American neurosurgeon and biologist . He is the one who taught me the most about all the skills of Lucid Eyes) What we can learn here is, The human body's functions can be shaped in accordance with the environment of childhood. You can see that sunlight near the equator and living at high altitudes will mean much more UV light, which signals the body to maximize motor nerves to match the circumstances of the environment. This explains why so many world-class athletes don't spend their childhoods indoors with computers, but rather children who are raised in an environment where they can build their physical foundation by exercising outdoors every day . vitamin D Contrary to popular belief, vitamin D is actually more of a hormone than a vitamin. Vitamin D is different from a vitamin in the usual sense. Most natural diets contain very little vitamin D, other than raw, high-fat fish. Activated vitamin D is also a secosteroid hormone or antioxidant. The vitamin D steroid system traditionally starts in the skin, not the mouth. Skin production from indirect ultraviolet B (UVB) rays from sunlight, not from dietary intake, is a major source of circulating human vitamin D stores. Vitamin D is very important for the body to function properly. Vitamin D deficiency is a serious problem, and many people and athletes use their indoor lifestyle to ruin their health and performance. Vitamin D plays an essential role in physical growth, calcium absorption and skeletal development. Vitamin D is rarely present in the natural diet. Vitamin D also affects muscle performance. This means strength , balance , speed of reaction , etc. This proves how vitamin D alone can increase motor nerves. Improve performance, prevent potential injuries In the early 20th century, many athletes and trainers believed that UV-B helped improve athletic performance , despite the limited, clear evidence at the time . Accumulating evidence supports a functional role for vitamin D in skeletal muscle, and a deficiency in young athletes leads to poor performance and potential injury risk. sprint ability, increase muscle strength "Pay attention to Hellchang" If you do not get sunlight, you will lose muscle. Taken together, these results suggest that vitamin D levels are related to the sprinting ability of professional soccer players and the evaluation of muscle strength expressed as Vo2max, and these data can reaffirm the importance of serum vitamin D levels. have. With less sunlight exposure, the quality of fast-twitch muscle fibers decreases. ( What are fast and internal muscles ) Ultimately, it can be concluded that maximizing your body's vitamin D levels is one of the most important things for any athlete. This means that you should spend as much time as possible, and get sunlight on as many parts of your body as possible. It also means getting out of the way of nature and avoiding sunglasses, sunscreen, and clothes that overly cover the skin that prevent proper absorption of sunlight. (source) (source) Melatonin Melatonin is produced by morning sunlight and then secreted at night in response to a lack of light (darkness) . Melatonin puts our body into a nocturnal, digestive, and recovery mode. It is mainly produced in the eye as well as the pineal gland. Blue light at night suppresses melatonin, which means it adversely affects recovery and regeneration. Melatonin is a major antioxidant and antagonist of cortisol. Good levels of melatonin at night can help prevent long-term cancer and boost immunity. It also helps lower estrogen levels. High melatonin levels naturally lower body temperature for sleep, allowing mitochondria to store bioenergy (ATP) for the next day. Melanopsin is affected by blue light between 435 nm and 465 nm, whereas melatonin is affected by light up to 550 nm. This is why blue light blocking glasses should block down to 550 nm meters, the far end of blue and green light. All clear blue light blocking glasses in Korea cannot block the full range of blue light. Lucid Eyes' glasses are proud to be the only products on the market that block all blue light to the extreme ! Why Clear Blue Light Glasses Are Insufficient Lack of light at night is also important for athletic performance, as it flows with the duality of nature. The darker the night, the better . Total darkness puts the body into a deep recovery mode, which is the most important part of recovery. Just like bears hibernate in caves during the winter, and most of their physical changes happen while they sleep. (source) Melatonin supplements destroy UV receptors that are supposed to work properly during the day. All sleep aids, along with melatonin supplements, have a long-term cost. Don't forget that dark nights are a habit that every athlete should prioritize above any recovery workout and routine . (source) Dopamine Dopamine is a neurotransmitter that transmits information between nerve cells in the brain. Hormones. Dopamine causes cellular changes that can affect happiness in several ways. It plays an important role in a variety of everyday behaviors, including how we move, feel and eat. Dopamine has the greatest impact on pleasure and euphoria , and it helps with movement, learning, memory, and positive emotions. Dopamine is the foundation of overwhelming confidence that makes your body move faster. The sprinters of the North of the United States are not comparable to the sprinters of the South. why florida Does it produce twice as many elite sprinters as Illinois? The difference in speed is thought to be related to sunlight and dopamine. The minimum exposure time to sunlight is 30 to 60 minutes, but more is better. Sunlight also stimulates vitamin D production, increases testosterone levels, and aids in deep sleep. We evolved by living in natural light for 35,000 years. Too many people now live with artificial light. -Track coach Tony Holler All screen devices use blue light to project images. Blue light is very irritating to dopamine receptors.Blue light through the screen creates great pleasure.That's why the iPhone is so addictive. -Physical Trainer Christian Thibaudeau Instead of artificial light indoors, sunlight uses aromatic amino acids that absorb ultraviolet rays to make dopamine and hormones such as cortisol. -Dr Jack Kruse Cell phone use increases the AMP-k pathway, which regulates glucose metabolism and opens the blood-brain barrier. And the dopamine reward system is adversely affected by bright screen porn, computer games, and bright screens . This is the real reason mobile device addiction started around 2008. From 3G to 4G and now 5G, blue-light screen devices increase blood sugar glucose levels and destroy dopamine. Literally, the phenomenon of addiction to mobile phones comes from this. The modern lifestyle has a lot of artificially high-dopamine activities such as social media, processed foods, and pornography, so the dopamine reward system doesn't work properly. Therefore, actual sexual activity, exercise, and activities with nature cannot be performed smoothly. -Dr Jack Kruse (source) What we can understand here is that if we overstimulate dopamine through artificial blue light , electromagnetic waves , pornography , processed foods , etc., You lose stimulation in the important parts of your life: sunlight, exercise, socializing with friends, dopamine receptors that should happen in real life! It also explains why players who are faster and stronger appear more alive and energetic. This means that their dopamine receptors are working optimally. Mitochondria Health is more complex than just calories. The body is not made up of only carbohydrates, fats and proteins. Many people and athletes get caught up in the swamp of measuring protein grams and calories per day, so they don't see the essence of their health. If you look inside the human body, you can see electrons and protons, and even light and consciousness. Whatever you think of it, you should know that health comes under more than just the nutrition label on the back of processed foods . Mitochondria generate their own very low-frequency ultraviolet (ELF-UV) to communicate with each other. This is an inner energy system that can be nurtured or retreated according to the physical and mental environment. To understand mitochondria, you have to get into cells in the body. Mitochondria, put simply, are the engine cells of the human body. The fact that we do not easily learn in modern medicine is, How mitochondria are regulated and altered by the environment, and how they affect health and athletic performance. The best example of thinking of mitochondria, the engine cells, is to imagine a car. food is fuel , Mitochondria are engines . What will play a more critical role? Best gasoline? Or a tuned engine? No matter how good fuel you have, it doesn't matter if your engine is broken and rusted. Without healthy mitochondria, the ability of the blood and organs to transmit the hormones they need to each other decreases, meaning the body cannot function easily. -Dr Jack Kruse People with optimized mitochondria have high redox redox (redox) levels. Redox is how well the body's mitochondria can perform the functions they need to survive. Your redox is how well your body's engine works. (Reduction, Oxidation = Redox) Athletes at all top levels, directly or indirectly, in any sport, have optimal mitochondrial function . This means that their redox is very high and efficient. There are three levers in regulating the performance of mitochondria. And the most essential of these is the light that controls all functions. Light controls and directs all biological functions in the body. There are 4 light receptors in the body. Skin Gut Eyes Lungs Sunlight rides all these light receptors and relays information to the human body, playing a major role in correcting bodily functions, curing the root of disease, and achieving and maintaining optimal health! Infrared (Red Light) Red light, also known as infrared light, is light in a specific ray between about 620 nm and 750 nm . The most scientifically proven infrared wavelength ranges are 630 nm and 660 nm . Near-Infrared light starts at 750 nm and extends to 1200 nm. The wavelength ranges of near-infrared rays scientifically proven to bring the most beneficial effects to the human body are 810nm, 830nm, and 850nm . As is often seen in oriental medicine clinics, treatment with an infrared irradiator is used to benefit from the red light wavelength, which is the healing light of sunlight. What is essentially happening here is that the power of the sun is being studied for the healing and restoration of the body, It is segmented and used. The main source of infrared light is natural sunlight , especially visible at sunrise and sunset . Red light ( infrared, near-infrared, far-infrared ) floats as a healing color among the many rays of sunlight. A growing body of research is addressing the positive benefits of infrared exposure. Increases oxygen intake and helps reduce body fat Improving the performance of futsal players through infrared light Infrared wavelengths that help improve physical fitness Increase speed and power with infrared therapy Infrared to help soccer players recover from muscle damage at high levels Fast Injury Recovery with Infrared Therapy Great help in bone recovery How can we put this knowledge into practice? You should spend as much time outdoors as possible. Infrared wavelengths are not only visible at sunset and sunrise, but are always present. That is why exposing the skin to sunlight is a priority, and furthermore, using an infrared irradiator, It can be used for the fundamental healing and recovery of the body and can have a great effect! UV light As we learned in The Frame of Ultraviolet rays, UV rays play an essential role in our body, contrary to what is known. Ultraviolet light is part of the invisible light in the range of 10 nm to 400 nm . For ease of understanding, let's cover the practical wavelength ranges: Ultraviolet A (UVA) 315nm to 400nm and Ultraviolet B (UVB) 280nm to 315nm. As most of you know, UV rays have been accused of causing cancer and harmful to health for decades. This is completely exaggerated and I am sure it is well -founded , either intentionally or on the basis of misleading research findings . The sun, especially the slander of UV rays, benefits multi-billion-dollar industries like sunscreen and vitamin D supplements, and can become an easy scapegoat for causative agents for essential cancers like artificial blue light and industrialized processed foods . because of. Many studies conducted to find problems with ultraviolet light are not sunlight, but It is the result of studying artificially separated ultraviolet rays inside the laboratory. As we've learned so far, subdividing or isolating nature comes at a cost. Together with sunlight, all elements of nature work in a holistic way. In the past, Soviet sports scientists had "doped" the Olympic athletes with UV supplementation to improve their performance . In addition, there is a historical fact that ultraviolet rays were widely used not only to increase motor nerves and performance, but also to maintain a healthy and good body condition . Raising livestock indoors makes them gain weight very quickly, and the same applies to humans who keep away from light. So, if you want to lose weight or build strong muscles, you need to expose your body to the sun on a regular basis. [Gift of sunlight] Testosterone Testosterone , also known as the male hormone , is a hormone responsible for key biological functions not only in men but also in women's bodies. Studies have confirmed that exposure to UV light causes a significant increase in testosterone levels thatdo not return to normal levels for more than a week. It was also confirmed that the amount of increase was related to the area of skin exposed to UV rays.Researchers found that when the chest and back were exposed, baseline testosterone levelsincreased by nearly 120%. However, the most noticeable increase in testosterone occurred when the participants' testicles were exposed to UV light. This has the effect of increasing baseline testosterone levels by more than 200%. This study is a natural, legitimate way to maximize testosterone levels, and is a great tool for elite athletes. The reason why knowledge like this isn't often exposed to mainstream medicine and the media is simple. Thousands of supplement companies and the health industry don't make much money by claiming sunlight. They want you to depend on expensive nutritional supplements and supplements. Achieving real change through sunlight and nature cannot be seen as their intrinsic goal. A few athletes don't even dare to publicize this information in order to gain an advantage over their competitors. For optimal health and athletic performance, we recommend exposing as many parts of your body as possible to sunlight. This is one of the reasons why top level athletes naturally like Physique . Kids who are taller and more muscular than their peers, without spending a lot of time in the gym, will find that they have very high levels of hormones like testosterone. Holistic Metamorphosis So far, we've broken it down and covered the importance of sunlight and how it greatly affects motor neurons. From the importance of the biorhythm called the circadian rhythm how vitamin D , essential hormones such as melatonin and dopamine are affected by sunlight; I also learned about the engine cell mitochondria of the human body, We also learned about ultraviolet and infrared rays, which are important among the rays of sunlight. To finish... There were some things that were difficult to understand, but what you need to know through this article is, Sunlight and nature make our body healthy as it is, The fact is that it is designed to make you stronger. In the morning and afternoon, you should spend as much time in the sun as possible. You can maximize the speed of recovery by exposing the injured area to more sunlight. Indoors, Lucid Eyes Day Lenses protect your eyes and body from harmful artificial blue light. After sunset, you should wear Lucid Eyes Night Lenses to effectively block artificial blue and green light from your smartphone and computer to improve recovery , prevent injuries , improve performance and, most importantly , sleep quality . This will bring tremendous changes in the long term in many ways to the performance of athletes and even their overall health ! “Look deep inside the nature & you will understand everything better“ -Albert Einstein “If you look deeply into nature, everything will be better understood” -Albert Einstein Sources: https://selfhacked.com/blog/avoiding-sun-will-kill-14-proven-science-based-health-benefits-sun/ https://pubmed.ncbi.nlm.nih.gov/12670411/#:~:text=Experimental%20data%20show%20a%20close,maintenance%20without%20changing%20sleep%20architecture . https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx https://www.tandfonline.com/doi/abs/10.3109/07420528.2015.1073158?journalCode=icbi20 http://www.omega3galil.com/wp-content/uploads/2013/10/Athletic-Performance-and-Vitamin-D.pdf https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.1330430322 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101659 https://m.blog.naver.com/PostView.naver?isHttpsRedirect=true&blogId=ptful&logNo=220303114208 https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ https://jackkruse.com/the-sunshine-of-your-life/ https://post.naver.com/viewer/postView.nhn?volumeNo=31414453&memberNo=3551273 https://www.lukestorey.com/transcripts/the-deep-science-of-blue-light-toxicity-why-led-trashes-your-health-with-dr-alexander-wunsch-278 https://www.frontiersin.org/articles/10.3389/fendo.2018.00122/full https://pubmed.ncbi.nlm.nih.gov/24920214/ https://simplifaster.com/articles/dopamine/ https://www.just-fly-sports.com/podcast-208-christian-thibudeau/ https://forum.jackkruse.com/index.php?threads/what-is-redox-potential-fundamentally.22730/ https://webzine.gipa.or.kr/bbs/board.php?bo_table=agowebzine&wr_id=434&sca=LiveZone https://pubmed.ncbi.nlm.nih.gov/29185134/ https://pubmed.ncbi.nlm.nih.gov/30264178/ https://pubmed.ncbi.nlm.nih.gov/28422520/ https://pubmed.ncbi.nlm.nih.gov/27050245/ https://pubmed.ncbi.nlm.nih.gov/27575834/ https://pubmed.ncbi.nlm.nih.gov/25122099/ https://link.springer.com/article/10.1007/s10103-003-0260-z https://journals.lww.com/menopausejournal/Citation/2009/16060/Vitamin_D__the_other_steroid_hormone_for_muscle.2.aspx http://www.omega3galil.com/wp-content/uploads/2013/10/Athletic-Performance-and-Vitamin-D.pdf https://sunlightinstitute.org/bright-light-therapy-revs-sex-life/ https://creatorvilla.com/2019/07/23/sunshine-is-the-key-to-testosterone-and-athletic-performance-in-males/
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UV light fading
The sun, the source of all life Sunlight is the most essential biological requirement for life. The reason we humans can exist is because of the sun. If there were no sun, there would be no earth, and neither life nor humans could exist. Throughout history, every race and civilization on Earth has worshiped the sun in their own way. Apollo, the sun god of Roman civilization, was worshiped as a god of light and healing. The ancient Egyptian sun god Ra was a manifestation of divinity. The Egyptians believed that humans were born from the tears of Ra, and the Chinese believed that there were ten suns that appeared in sequence. We have to wonder why so many ancient cultures devoted so much time and resources to what we are taught today to be meaningless and unimportant. I have always regarded these historical concepts as objects of consideration, but modern medicine often records these explanations as mad religious fanaticism or simply primitive. However, if we look at it from a rational point of view, we can learn about the health and vitality of the human body from ancient rituals and practices. You can see that there is a lot to learn. In fact, it has been proven that among the many rays of sunlight, ultraviolet rays have the most biologically important activity. Ultraviolet light and all other rays vary greatly in intensity depending on location on Earth and season. Thanks to this, all life on Earth can maintain constant cycles of change necessary for growth and evolution, and this cycle is called the Circadian Rhythm . What is Circadian Rhythm? What is Ultraviolet Light? Ultraviolet light is the part of invisible light ranging from 10 nm to 400 nm . To facilitate understanding of the dual, the actual wavelength range, Ultraviolet A (UVA) 315nm to 400nm and Let's talk about ultraviolet B (UVB) 280nm to 315nm. What you need to understand first is Unlike what is known, ultraviolet rays play an essential role in our body. As most of you know, UV light has been blamed for causing cancer and being a health hazard for decades. I am sure this is completely exaggerated and based on intentional or misleading research findings . The sun, especially to slander ultraviolet rays, It helps multibillion-dollar industries such as sunscreen and vitamin D supplements. That's because you can fall prey to inherent cancer-causing agents like artificial blue light and industrialized processed foods . what do you believe As we learned in , blind faith in the medical community and the media often leads to major problems. Many of the studies conducted to discover problems with ultraviolet light are the result of studying artificially separated ultraviolet rays inside the laboratory, rather than full-spectrum sunlight. Subdividing or isolating nature comes at a cost. Nature and sunlight all work in a holistic way. The Amazing Effects of UV Rays “In the wavelength range, especially infrared, near-infrared and ultraviolet rays increase EZ water in the human body. It's like charging a cell phone battery. This is why infrared, near infrared and ultraviolet light make people feel better and feel more energetic. (Let's think about why we feel good in the sea and mountains.) This is also the reason why ultraviolet rays have a positive effect on motor nerves. When the human body receives ultraviolet light, it gains great benefits in exercise capacity. This literature dates back to the 50's and is even very well described. -Dr. Leland Stillman (EZ water: water that exists in cells and is an energy source needed to generate energy for millions of cell power devices, mitochondria) (learn more) Above all, ultraviolet rays through sunlight play the most key role in synthesizing vitamin D. Vitamin D supplements cannot replace natural sunlight... It's like asking someone to do push-ups. Also, vitamin D pills completely disrupt the internal system of vitamin D production. -Dr Jack Kruse As detailed in Sunlight and motor nerves , synthesis of vitamin D through UV light has these effects on the human body! increase virility increase immunity Increases energy, endurance and strength Increased blood oxygen carrying capacity Increase stress resistance and reduce depression ECG readings improved [Gift of Sunshine] Before the discovery of antibiotics (the first antibiotic was penecillin) in the 1930s, until pharmaceuticals were created in the process of modernization, European medicine favored the healing power of sunlight. From the 19th century to the mid-20th century, healing by sunlight, or sunlight therapy, was considered the most effective treatment for infectious diseases. Sunlight therapy is based on the principle of natural exposure to the direct rays of the sun. Studies have shown that exposure to well-controlled amounts of sunlight dramatically reduces blood pressure in people with hypertension, reduces abnormally high blood sugar levels in people with diabetes, and increases the number of white blood cells needed to help people resist disease. found out Sunlight therapy even increases cardiac output and doubles the oxygen-carrying capacity of the blood. Patients suffering from gout, rheumatoid arthritis, colitis, arteriosclerosis, anemia, cystitis, eczema, acne psoriasis, herpes infection, lupus, sciatica, kidney disease, asthma and even burns can all benefit from exposure to the healing rays of sunlight: ultraviolet light. It can have a significant therapeutic effect. Sunlight is probably a powerful natural remedy with the widest range of treatments. Auguste Rolier, a doctor of medicine, was the most famous sun therapy practitioner at the time he was active. At the height of his career, he operated over 1,000 beds in 36 hospitals in Reisin, Switzerland . The hospitals he runs are at an elevation of 500 feet (about 1500 m) above sea level. For every 1000 feet (300 m) above sea level, the intensity of UV radiation increases by 4%. Thus, at 5000 feet above sea level, the sun's UV intensity is about 20% higher than that at sea level. The hospital's strategically chosen location allowed his patients to get more exposure to the sun's rays. Dr. Raleigh used ultraviolet light to treat wounds and diseases such as tuberculosis, rickets, smallpox, and lupus vulgaris (a type of skin tuberculosis). About 8,000 people die each year from melanoma, the most dangerous type of skin cancer. It also kills about 3.5 million people each year in the United States. The causes are both related to lack of sunlight and vitamin D deficiency. Cristiano Ronaldo Are UV rays really harmful? “Light stimulates the body for the production of hormones and neurotransmitters. Sunlight causes cancer, just like a spoon makes people fat.” -Dr Leland Stillman Ultraviolet rays, which are high-energy source wavelengths, can have harmful effects on the body. But first, we need to get a clear understanding of how detrimental the effects are and move on. Because UVA has a longer wavelength, it penetrates deeper into Earth's atmosphere and windows. However, UVB wavelengths are blocked through most windows. What does this mean? UVB plays a role in synthesizing vitamin D, and UVA plays a role in reducing vitamin D production. It is a system that maintains a mutual balance in this way to protect the body from excessive vitamin D synthesis when the body is exposed to sunlight. By the way, if you get sunlight through a window, you get UVA, but you don't get UVB, which is actually beneficial for vitamin D synthesis. This is because UVA, when exposed to the body separately without UVB, not only destroys vitamin D production, but also causes oxidative stress. Exposure to distorted UVA wavelengths is one of the main causes of skin cancer and accelerates skin aging. Also, UVA is the main cause of skin tanning. UVB wavelengths stimulate melanin and actually synthesize vitamin D without darkening the skin. In general, the symptom of skin burning through sunlight is not a problem because it receives UVA and UVB at the same time. But if sunlight hits your skin through a window, your long-term cancer risk increases because UVA destroys your vitamin D levels while you don't get the benefits of UVB. This is why people who drive long hours or have jobs are more likely to get skin cancer on their arms near the window. -Dr Jack Kruse There is also a lack of scientific evidence that sunscreen prevents skin cancer. However, sunscreen will prevent your skin from burning. Let's see how this is done. 1. When sunscreen is applied first, the sunscreen chemicals that block UVB rays are absorbed into the skin. (It is UVB rays that cause the skin to burn) 2. SPF (Sun protection factor) is a synthetic ingredient that has been tested in a laboratory to prevent skin from burning . 3. However, SPF interferes with the skin's early warning system and protects against excessive exposure to sunlight. By neutralizing the natural image of the person, it creates a false sense of security. 4. Essentially, sunscreen anesthetizes the skin. 5. The UVB rays that sunscreen blocks are essential for the production and stimulation of vitamin D and essential sex hormones. Ultraviolet rays have harmful effects on the human body when UVA and UVB are separated. And windows and sunscreen separate UVA and UVB in different ways. Next time you tell your dermatologist that sunlight is bad for your skin, mention this study. The fact that the incidence of skin cancer increases as you move away from the equator, where the intensity of the sun is strongest. -Dr Jack Kruse Why You Should Avoid Sunscreen Sunglasses People with natural tans often appear healthier and happier. Why? First, let's see why you should avoid sunscreen. 1. Most sunscreens block UVB rays that produce vitamin D. 2. However, it does not block UVA, and when it is separated and affects the skin, it is the main factor leading to skin cancer. 3. Also, sunscreen is full of harmful endocrine-disrupting chemicals. Studies have shown that sunscreens contain tyrosinase inhibitors, which increase the chances of developing malignant melanoma. If your body hasn't adapted to the sun yet, it's a good idea to protect your skin with natural coconut oil. No society has feared sunlight more than modern civilization. The true cause of skin cancer can be said to be excessive exposure to sunlight on only some parts of the body through sunscreen full of chemicals , and modern people's diet of processed foods. -Dr Jack Kruse Sunscreens that use materials that absorb UV rays can damage DNA when exposed to light. [Gift of Sunshine] Sunscreens adversely affect photons, which are supposed to convert heat effectively and harmlessly, leading to DNA damage. In 1998, the Journal of the National Cancer Institute reported that children who frequently used sunscreen were more likely to have moles and freckles. Many people should know that sunburn is less harmful than a sunscreen full of hard-to-pronounce chemicals on the ingredient list! Do you think the chemicals on the ingredient list would be safe? Based on the research results, it is difficult to prove that there is a protective effect through sunscreen for prevention of skin cancer in the general population. Sunscreen is more likely to cause cancer than it does to protect the skin. Cancer occurs when mitochondrial apoptosis does not function properly. -Matt Maruca (Founder of Raoptics) What surprised the medical community most was that the healing light from the sun had no effect when the patient wore sunglasses . (Sunglasses block the spectrum of light that comes from the sun and plays a key biochemical function.) [Gift of Sunshine] Never cover your eyes when in the sun. The eyes need stimulation from the sun. It protects the eyes from myopia. -Dr. Jack Cruz The sun is very important for the health of our eyes. Sunlight also allows us to make the vitamin D we need. Lack of sunlight makes the eyes pale and lifeless. Extreme sensitivity to sunlight is what we call photophobia. Most light-sensitive people try to solve the problem by wearing sunglasses. But sunglasses are just a stopgap. Wearing sunglasses can't let in enough sunlight and often contributes to increased sensitivity to light. Our eyes become more sensitive to light the longer we wear sunglasses. So the vicious cycle repeats itself. From this insight, we know that sunglasses should not be worn either. This rather increases the sensitivity to today's light from the sun, resulting in greater side effects in the long term. The Root Cause Artificial Light Processed food Chemical sunscreen Inconsistent exposure to sunlight Excessive sunlight exposure on small portion of body parts Your back is the true cause of skin cancer! “Today, we are overcome by rumors and fears about sun exposure and go to the trouble of covering up before going outside . Apply plenty of sunscreen, wear sunglasses, and wrap yourself in clothes. However, our body needs to get nutrients from sunlight. Prolonged exposure is dangerous Getting some sunlight every day is definitely necessary. That's because it creates skin collagen, promotes brain development and cultivation of heart, and creates EZ water in cells." [The strongest life] Receiving sunlight through the eyes and skin depression recovery Overcome frequent immune diseases increased sex hormones improve sleep quality Not only that, but it brings countless benefits. Finishing up... I can convince you in more detail and logically by presenting numerous research results based on the logic of nature and true science. but, What does it mean? Nature doesn't lie. We must not forget that everything in nature exists for a reason. In order to live a healthy life, you must be able to think independently . How did humans evolve generation after generation without sunscreen? Why did skin cancer become a popular disease in modern society? Why do healthy-looking athletes like sunlight? Now is the time to get rid of the UV rays. Go outside and enjoy the natural sunlight and feel the real change in your health! Sources: https://www.webmd.com/melanoma-skin-cancer/news/20080107/sunlight-good-bad-cancer-risk#:~:text=Sunlight%20triggers%20production%20of%20vitamin,%2C%20prostate% 2C%20and%20lung%20cancers . https://www.thespiritscience.net/2016/07/02/4-ancient-cultures-that-worshipped-the-sun/ https://www.reviewofreligions.org/2306/ancient-sun-worship/ https://www.britannica.com/topic/sun-worship https://basomu.tistory.com/342 https://www.youtube.com/watch?v=i-T7tCMUDXU&t https://jackkruse.com/the-sunshine-of-your-life/ http://www.omega3galil.com/wp-content/uploads/2013/10/Athletic-Performance-and-Vitamin-D.pdf https://int.livinglibations.com/pages/let-the-sun-shine-in https://bigthink.com/articles/vitamin-d-sun-and-cancer/ https://pubmed.ncbi.nlm.nih.gov/29620003/ https://www.healthline.com/health/depression/benefits-sunlight#benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187459/#:~:text=Sunlight%20exposure%20is%20essential%20to,system%20%5B30%2C%2031%5D . https://www.technologynetworks.com/neuroscience/news/sex-and-sunlight-exposure-to-suns-uv-rays-enhances-romantic-passion-353062#:~:text=Blood%20tests%20revealed%20that %20exposure,Clalit%20and%20Maccabi%20Health%20Services . https://www.verywellhealth.com/morning-sunlight-exposure-3973908 https://www.thespiritscience.net/2016/07/02/4-ancient-cultures-that-worshipped-the-sun/ https://www.reviewofreligions.org/2306/ancient-sun-worship/ https://www.britannica.com/topic/sun-worship
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Why You Need Sleep Glasses Even If You Get Enough Sleep
“I think I’m sleeping well enough. Do I really need glasses?” Let's look at an easy example and try to answer this. Humans are animals of adaptation. For example, if you drink a cup of coffee every night, you may find it noticeably difficult to fall asleep at first, but after three to six months, you will gradually adapt and your body will become less sensitive to caffeine. And it can be easily contrasted with artificial light. Most people experience 80% sleep quality but mistakenly think it is 100%. This is because we have adapted to artificial light. Modern people are becoming increasingly distant from deep sleep. This is because your body is gradually adapting to the harmful effects of artificial light. However, just because you have adapted does not mean that the negative effects on your body have been alleviated. The biggest factor that still leads to chronic fatigue, insomnia, and all sorts of illnesses is modernized exposure to artificial light at night. That's why you need Lucid Eyes Night Lenses for better sleep and to improve your poor sleep quality! Before exposure to artificial light at night leads to serious health problems, why not take a proactive approach and protect your sleep? True blue light blocking glasses! Sleep glasses without side effects! Experience it through the Lucid Eyes Night Lens! Buy Night Lens
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Why Clear Blue Light Blocking Glasses Are Insufficient
If we start from the conclusion, Clear blue light glasses do not actually block blue light! How many people have found that clear blue light blocking glasses have helped them sleep and protect their eyes? There won't be many. The reason is that clear glasses don't block blue light, they filter it! ﾠ Blocking vs Filtering Blue light has a wavelength range from approximately 400nm to 500nm . Several reliable studies have shown that the most harmful blue light wavelength range is between 440 nm and 500 nm. but! All transparent blue light blocking glasses sold on the market do not block wavelengths longer than 420 nm. Also important to note here is that there is a difference between filtering and blocking ! Filtering literally means filtering out a certain amount of light. Transparent blue light not only does not block the wavelength range above 420nm, but it does not block light below that level; it only filters about 30% to 60% of the light. In other words, clear blue light glasses are filtering glasses, not blocking glasses! Other companies only use the word blue light as a marketing tool, but do not actually prevent blue light from having a harmful effect on the human body. ﾠNo other clear blue light blocking glasses can ever block the full range of blue light. For blue light blocking glasses to make a noticeable difference to your sleep, they must block 100% of the entire spectrum of blue light! So why do blue light blocking glasses have to be yellow/red? What is blue light? As we learned, all light comes in rainbow colors. The white light that comes from most indoor lights is a combination of red, orange, yellow, green, and blue light. When it passes through glasses that block blue light, the colors that pass through are red, orange, yellow, and green, and these colors combine to produce yellow . This is why day lenses are yellow! Also, if you block blue and green, the colors that pass through are red, orange, and yellow, and these colors combine to make red . This is why night lenses are red! Most “blue light” glasses in the country are completely transparent lenses with only a shiny blue reflective coating . If the lens does not have a small amount of yellow or red tint, it may not be blocking a significant portion of the harmful blue light emitted from LED and screen devices. Eye protection day lenses completely block light from 400nm to 460nm, the most harmful range of artificial blue light. Night lenses, which are suitable for wearing at night, provide a noticeable improvement in sleep quality by completely blocking 100% of blue light and green light from 400nm to 550nm, which have a negative effect on sleep. Experience the effects of true blue light blocking glasses with Lucid Eyes Day Lenses & Night Lenses ! Buy Lucid Eyes Glasses source: https://www.youtube.com/watch?v=DLlx4wxUu68&t https://www.youtube.com/watch?v=Ec__RUzTKw0&t https://pubmed.ncbi.nlm.nih.gov/20030543/ https://pubmed.ncbi.nlm.nih.gov/33587901/ https://www.npr.org/2021/02/21/969886124/do-blue-light-blocking-glasses-really-work on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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How melatonin makes us young and healthy
Melatonin is a natural antioxidant in our body. (Antioxidant = Substance that prevents our body from aging and being damaged by oxidation caused by active oxygen) Melatonin is produced through exposure to sunlight during the day, Darkness at night (blocking blue light) causes melatonin to be secreted. This is the core of the circadian rhythm, which controls all hormonal changes that occur in our body according to the 24-hour cycle. What is circadian rhythm? This determines how deeply you can sleep and whether you have insomnia. However, exposure to artificial blue light at night suppresses melatonin secretion and causes insomnia! Melatonin production is regulated by a part of the brain calledthe suprachiasmatic nucleus (SCN). The suprachiasmatic nucleus perceives light in the eye, receives signals, and sends this information to the pineal gland. The pineal gland recognizes the difference between day and night and regulates melatonin production. When we lived in nature, white light did not exist at night. Artificially seeing light at night is like sending a signal to the brain that it is daytime. This suppresses melatonin, which should be secreted through the signal that it is night, and sends a signal that you need to be more awake. The pineal gland is a small endocrine duct located in the brain. This organ receives secretion signals from serotonin and produces melatonin. This hormone manages sleep patterns through changes in seasons and circadian rhythm. The pineal gland is also called the “third eye.” This is because the pineal gland is the only part of the brain not protected by the blood-brain barrier and, like the eye, is sensitive to changes in light and dark. This means that the production of melatonin is regulated by bright light and dark environments. 6 ways melatonin promotes health 1. Role of antioxidants Melatonin is a powerful antioxidant that helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging, cancer, and other diseases. Melatonin can help reduce the risk of disease by neutralizing free radicals. 2. Anti-inflammatory effect Melatonin has been found to have anti-inflammatory effects. This means it can help reduce inflammation throughout the body. Inflammation is a contributing factor to many chronic diseases, including heart disease, diabetes, and arthritis. 3. Strengthening the immune system Melatonin promotes the production of immune cells and helps regulate immune responses. This goes a long way in reducing the risk of infections and other immune-related diseases. 4. Nerve protection effect The smooth secretion of melatonin has an excellent effect on protecting nerves. It protects the body from brain damage and helps prevent neurological disorders such as Alzheimer's and Parkinson's diseases. 5. New metabolism and healthy weight control Studies have shown that people with low melatonin levels are significantly more likely to be overweight or obese. Increasing your melatonin levels can greatly help regulate your metabolism. 6. Deep Sleep and Recovery What melatonin most directly affects is sleep. Better secretion of melatonin leads to deeper sleep. The most important thing for our body to recover is getting good sleep. Good melatonin means good sleep. important point Exposure to bright light at night has very detrimental effects on your health by disrupting melatonin secretion and disrupting sleep. The biggest problem with this is that most people don't understand how harmful artificial light is at night. Therefore, it is necessary to optimize melatonin production and secretion through the following practices: 1. Waking up with the sunrise every morning and seeing the sunrise with the naked eye is the most powerful habit for melatonin production. The infrared wavelengths of the sunrise have a direct effect on melatonin production. 2. When the sun sets at night, turn off fluorescent lights and electronic devices as much as possible. This is because exposure to white lights and bright light at night stops the secretion of melatonin. 3.You should wear night lenses at night to completely protect your body from artificial light. This is the most essential practice for melatonin secretion. to sum it up Melatonin is one of the most important hormones for maintaining your circadian rhythm, achieving deep sleep and promoting good health. Promoting melatonin production will be the most important habit to keep your body young and healthy in the long run. Buy night lenses reference: Melatonin: What You Need To Knowhttps://www.nccih.nih.gov/health/melatonin-what-you-need-to-know#:~:text=Melatonin%20is%20a%20hormone%20that,in%20the%20body%20beyond%20sleep. Biological clock and melatonin hormonehttps://www.youtube.com/watch?v=0z_LJRjxVFM Melatonina and luz azulhttps://www.webmd.com/sleep-disorders/sleep-blue-light Physiology of pineal gland and melatoninhttps://www.ncbi.nlm.nih.gov/books/NBK550972/
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Causes of Chronic Eye Fatigue
The biggest cause of chronic eye fatigue is unbalanced, high-energy artificial light from electronic devices. Artificial light from computers, smartphones, LED lights, and car lights emit irregular, high-energy sources of light. If the eyes are unprotectedly exposed to high-energy blue light and green light for a long time, it can cause numerous chronic diseases such as macular disease, decreased vision, and chronic eye fatigue. However, in modern society, most people live with artificial light, and it is virtually impossible to live without artificial light. As more and more types of electronic devices and screen devices are being invented, we need to take more eye protection measures! Unfortunately, the transparent blue light blocking glasses sold on the market are not effective. Why transparent blue light is insufficient Protect your eyesight and experience a vibrant life with scientifically proven day lenses . buy glasses source: https://www.webmd.com/eye-health/blue-light-health https://www.healthline.com/health/what-is-blue-light on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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Athlete's Essential Sleep Glasses
Injuries, slumps, and poor performance in athletes start with sleep. As of 2022, more than 95% of athletes are unable to get deep sleep due to using electronic devices (smartphones, computers, etc.) late at night. How do smart devices affect sleep? The rationale is simple. Our body distinguishes between day and night by light, secreting hormones that should be secreted during the day and hormones that should be secreted at night. The most obvious difference is, During the day, arousal hormone (cortisol) is secreted, At night, we secrete sleep hormone (melatonin). This timely hormone secretion and change is called circadian rhythm . What is circadian rhythm? However, if the circadian rhythm is disrupted due to artificial light late at night, the brain secretes awakening hormones that should be secreted during the day and suppresses sleep hormones. This suppresses regenerative hormones and growth hormones, inhibits the secretion of melatonin, which is essential for recovery, and disrupts deep sleep, which, when repeated, leads to injuries and poor physical condition. However, in today's era, it is extremely impossible to live without using smartphones, TVs, and computers. That's why Lucid Eyes developed Korea's first night lenses (sleep glasses). Night lenses are designed to provide convenience for modern life while protecting your body from the harmful effects of artificial light on your health. Night lenses block 100% of the harmful artificial light wavelengths that suppress sleep hormones. Wearing night lenses about 2 o'clock before going to bed helps to smooth the secretion of sleep hormones and growth hormones, which is very helpful in optimizing regeneration, recovery, growth, and physical condition. Erling Haaland and a small number of athletes who understand the importance of sleep and the harmful effects of artificial light wear night contact lenses, and the effectiveness is proven by Erling Haaland's performances. Experience deep sleep and optimal performance with Lucid Eyes sleep glasses. Buy Night Lens source: https://pubmed.ncbi.nlm.nih.gov/20030543/ https://www.webmd.com/sleep-disorders/sleep-blue-light#:~:text=More%20so%20than%20any%20other,you%20longer%20to%20fall%20asleep. on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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the effect of sunlight
Sunlight is the source of all things. Without sunlight, no life can exist in this world. All living things, including healthy and vibrant humans, live with sunlight. Cats and dogs understand instinctively and biologically that they need sunlight. What is sunlight that plays the most essential role in our lives? Many people are so obsessed with calories and carbohydrates (carbohydrates, fat, protein) and vitamins/mineral intake through nutritional supplements that they do not see the essence of health. However, sunlight provides natural nutritional benefits that cannot be obtained through consuming any other food! Sunlight can be learned and understood from many different angles, but today we will find out why we humans need it and what benefits it has. The wavelength of light that reaches the Earth from the Sun is approximately in the wavelength range of 250 nm to 3000 nm. First, visible light from sunlight appears in rainbow colors. Visible light refers to the color of light that can be seen by the eye. In addition, invisible light (invisible light) includes infrared and ultraviolet rays that have a key effect on the human body. All colors (wavelengths) affect all life through different functions and effects. Infrared (red light) Infrared light, clearly visible at sunrise and sunset, has the following effects: Helps produce EZ water Has essential effects on mitochondrial function relieves inflammation Helps produce melatonin (sleep hormone) Effective for skin regeneration Increases injury recovery speed (EZ water: Water that exists in cells and is used by millions of mitochondria, the power plants of cells. (energy source required to produce energy) Mitochondria are cells called the engine of the human body and are essential cells that produce bioenergy (ATP). The root of all diseases begins with a decline in mitochondrial function. blue light Unlike artificial blue light from cell phones/computers, blue light from sunlight plays an essential role in our health. Correct the circadian rhythm Promotes sex hormone secretion produces dopamine Increases concentration UVA As we learned in The Fraud of UV Rays , UV rays have very positive effects on the human body when received safely. lowers blood pressure produces serotonin Makes melatonin relieves pain ultraviolet ray B Makes Vitamin D prevent cancer Strengthens immunity Creates electrons Increases stamina This is a summary of only a few of the countless effects of sunlight. Artificial light lacks all of the wavelength ranges mentioned. Additionally, receiving fine-grained light wavelengths actually causes negative effects. In nature, everything works in a holistic way. In natural light, blue light always shines in harmony with infrared light (red light). Infrared rays always work together to ensure that the body can safely receive blue light and ultraviolet rays, which are high energy source wavelengths. However, blue light, which is the dominant wavelength of artificial light, does not harmonize with other light, but is distorted and affects the body, which has a very harmful long-term effect on the body, as we learned in How Blue Light Affects Sleep . Not seeing sunlight, which is the full range of wavelengths of light, or rather avoiding it and insisting on living indoors, is It's like living on only processed foods. If we compare it to a cell phone, Living in artificial light means charging your phone with a broken charger that carries less current, while sunlight delivers energy to your body through a fast charger. Nothing in this world can exist without energy . Starting with animals, all living things, including food, light, cell phones, light bulbs, cars, computers, and houses, all occur through energy exchange. That's why we need to charge our phones and put gas in our cars. And the most essential energy carrier for all living things is sunlight! Healthy and energetic world-class athletes all understand the power of sunlight and maintain optimal health and condition with the rather simple practice of sunbathing. These reasonable arguments are enough to provide a clear reason why you should receive sunlight, but we looked into a more logical reason why you should receive sunlight through the effects of each wavelength range mentioned above. Now is the time to go outside and see the sunshine. healthy life, Start again with sunlight and Lucid Eyes. Learn more: Health Evangelist, Ronaldo https://www.youtube.com/shorts/TlgC85zApQ8 source: https://www.earth.com/news/exposure-to-sunlight-enhances-libido/ https://basomu.tistory.com/m/342 https://jackkruse.com/the-sunshine-of-your-life/ https://jackkruse.com/energy-and-epigenetics-4-light-water-magnetism/ https://www.sciencedirect.com/science/article/abs/pii/S0306452220301408 https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects https://www.youtube.com/watch?v=1aCHrHwm_AI https://jackkruse.com/category/series-energy-epigenetics/ on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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Habits That Ruin Growing Prospects
Artificial blue light at night has a more fatal effect on elementary, middle, and high school youth athletes. The circadian rhythm , a biological clock, refers to all hormonal changes that occur periodically in our body according to the change of day and night in a 24-hour cycle. In particular, growth hormone (HGH), which is most essential for growth and development, is most active between 10:00 and 12:00 in the evening, It is most affected by the secretion of the sleep hormone melatonin . However, artificial blue light from cell phones, computers, and fluorescent lights before bedtime has a tremendous adverse effect on sleep hormone (melatonin) and growth hormone. Artificial blue light at night through the suprachiasmatic nucleus (SCN), It sends wrong signals to the body and slows down growth, development and physical development. Put simply, At night, blue light sends a signal to the brain that it is day, suppressing growth hormone and sleep hormone, It promotes the secretion of stress hormones such as cortisol and insulin, which should be secreted during the day. Going to bed at 10 o'clock when growth hormone secretion is most active, exposure to artificial blue light at night when growth hormone is suppressed, Blocking through Lucid Eyes Night Lenses should be the most important life rule for growing athletes. Young players need to focus even more on the basics. The basics of health and body care start with a lifestyle that respects the circadian rhythm. Start respecting the basics of lifestyle with circadian rhythm friendly lifestyle!
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Difference between sunlight and artificial light
What is the difference between natural light and artificial light? Natural light refers to sunlight that can be received outdoors. Artificial light refers to the light emitted indoors from electronic devices such as light bulbs/lights, computers, and cell phones. Natural light vs artificial light A nanometer (nm) is a unit of measurement for the wavelength of light. The light that can be seen is called visible light. Light that is invisible to the eye is called invisible light. Every color of natural light has a purpose and role. Sunlight constantly fluctuates depending on the time of day, time of year, and location on Earth. All of these changes and the harmony of light wavelengths play an important role in maintaining the circadian rhythm correctly. As you can see in the photo above, all wavelengths of light are highest during the day (noon) . The reason is that this is the best time to be active and productive. In the evening , as sunset approaches, the temperature of all light gradually decreases along with the intensity of blue light. At night, until the invention of the light bulb in 1979, the only light source available to mankind was fire. Red light (infrared ray), the main wavelength of fire, is a wavelength of light that minimizes inhibition of melatonin (sleep hormone) secretion and does not interfere with sleep. However, as computers, smartphones, and indoor white lighting became popular, Everything has changed . Artificial light is light that is distorted and unbalanced when viewed from a natural perspective. And distorted blue light, the main wavelength of artificial light, has a fatal effect on sleep . All colors of light play a role in sending signals to the human body . Blue Light - Awakening Green Light - Activities Yellow Light - Stable Red Light – Recovery Blue light increases in the morning and afternoon when sunlight is the right time for us to concentrate and be active. As the sunrise approaches, the blue light begins to gradually decrease, and as the sun sets, a change that is rarely seen is visible. However, artificially looking at blue light at night tells the body that it is daytime, and this is an unsuitable wavelength for the night when one needs to relax. In other words, blue light at night is no different from a stimulant that signals the body to be awake. Blue light can have detrimental effects on health and sleep when exposed to it in the evening when it is not balanced with other colors of light or when it is out of rhythm with nature . While sunlight varies in balance across the entire wavelength range, artificial light emits distorted wavelengths of light that do not change with time. Everything in nature is in balance and harmony . Living with distorted wavelengths of light and a biased perspective causes disease and pain. Indoor fluorescent lights emit excessive blue light during the day, which is a major cause of chronic eye fatigue and lethargy, and blue light emitted by cell phones and electronic devices at night is the cause of sleep disorders and insomnia. However, in modern society, we cannot live without cell phones and fluorescent lights. Lucid Eyes has developed day and night lenses to wisely protect unhealthy aspects while maintaining the convenience of modern life ! Day lenses block 100% of artificial blue light that causes retinal damage, vision loss, and macular disease, effectively protecting your eyes from artificial screen devices such as smartphones, computers, and TVs. Night lenses block 100% of artificial blue light and green light that have a negative effect on sleep and promote the secretion of sleep hormone (melatonin), enabling deep sleep and recovery. (How glasses work) It's time to understand how much impact light has on our bodies. A healthy life begins with creating a light environment. Experience a new life with Lucid Eyes now ! Buy Lucid Eyes Glasses source: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP275917?fbclid=IwZ Ren76Vs16E5H-COFH4w on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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How to set up a circadian rhythm correctly
How can the circadian rhythm be set correctly? As we learned in ( What is Circadian Rhythm? ), your body likes regular patterns. The habit of looking at sunlight immediately after waking up is essential to the circadian rhythm. This signals morning to every cell in the brain and body and stimulates the secretion of several essential hormones to keep the body functioning properly. Furthermore, waking up at sunrise and watching the sun rise directly for 10 to 20 minutes provides a virtuous cycle as shown below, as this is when infrared wavelengths are at their highest, as mentioned in The Benefits of Sunlight . Dopamine stimulation Relieve inflammation Serotonin secretion EZ Water Generation (EZ water: Water that exists in cells and is the power plant of millions of cells. Energy source needed for mitochondria to produce energy) Starting your day with a sunrise, where the intensity of sunlight is low but the healing infrared light is high, may be the most important habit for your long-term health. If you spend as much time as possible outdoors in the morning and afternoon , allowing your body to receive the full range of light from natural sunlight, you can get closer to a healthy life and maintain proper circadian rhythm. As the sun begins to set, watching the sunset to signal to your body that night is approaching is a very effective way to get your circadian rhythm straight. These small habits are the most effective healing method for overcoming modern diseases such as chronic fatigue , immune diseases , insomnia , and poor sleep quality . When the sun sets and night comes, the darker the lighting environment, the better. For thousands of years, the only source of light available to humans at night was light . Afterwards, with the invention of light bulbs and smart devices , it became increasingly difficult to spend a dark night in a society. however, Dark night is the most essential requirement for circadian rhythm. The essence of the circadian rhythm is the regular change between light and dark, and artificial light in the evening is the biggest culprit in disrupting this rhythm! But in today's lifestyle, it's not easy to spend a good night's sleep . Not only is there no place without lights and LED bulbs, but it is also impossible not to use cell phones and computers. So is there a realistic way to preserve the circadian rhythm from the conveniences of modern life while maintaining the effective requirements of darkness? This is possible with Lucid Eyes’ premium blue light blocking glasses. Yellow day lenses block 95% of the excessive blue light emitted from indoor artificial light during the day and help maintain proper circadian rhythm. Indoor artificial light has excessively high levels of blue light, which prevents proper circadian rhythm! Red night lenses protect your body from harmful artificial blue light at night, helping you avoid insomnia, get deep sleep, and optimize your circadian rhythm! Night lenses block the entire range of blue and green light, from 400nm to 550nm, which has been proven to adversely affect the sleep hormone (melatonin) . Night lenses boast a 0% blue light transmission rate that no other transparent blue light blocking glasses on the market can match ! Lucid Eyes will work with you to protect the circadian rhythm by respecting the rhythm of nature while maintaining the convenience of modern life and helping you escape from insomnia and chronic fatigue . buy glasses source: https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx#:~:text=Circadian%20rhythms%20are%20physical%2C%20mental,animals%2C%20plants%2C%20and %20microbes. https://www.cdc.gov/niosh/emres/longhourstraining/clock.html https://www.cdc.gov/niosh/emres/longhourstraining/light.html#:~:text=The%20light%2Fdark%20cycle%20of,day%20to%20be%20more%20alert. https://www.sleepfoundation.org/bedroom-environment/blue-light on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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How much sunlight should I get?
How much sunlight should I get? As we learned in The Effects of Sunlight, sunlight is a true natural nourishing tonic . then, How much sunlight should you get per day? How much sunlight you should receive may vary from person to person depending on skin color, individual sunlight tolerance, location on Earth, and season. Still, let’s look at some general guidelines for a certain amount per day. Features by hour: Early morning sunlight (6am - 9am): Watching the sunrise for 10 to 20 minutes can effectively improve your circadian rhythm . Morning sunlight (9:00 - 12:00): If you are new to sunbathing, we recommend starting with 5 minutes . Then, as your sun tolerance improves, aim to gradually increase up to 30 minutes. Morning sunlight is especially essential for the body, and it is important to build up your tolerance through early morning sunlight so that you can receive the light at this time without any side effects. Afternoon sunlight (12:00 - 17:00): This is usually the time when the intensity of ultraviolet rays is the highest and is most suitable for synthesizing vitamin D. However, if you lack sunlight tolerance, side effects may occur, so it is important to build your tolerance through consistent exposure to sunlight in the morning! Late afternoon sunlight (17:00 - 19:00): By watching the sunset for 10 to 20 minutes, you can maintain your circadian rhythm and at the same time effectively receive wavelengths (light) that help you sleep! This is also when infrared wavelengths are at their highest, which are very helpful for skin regeneration, injury recovery, and inflammation relief, so it's important to expose as many parts of your body as possible! Why are sunrise and sunset essential? Sunrise and sunset are when the sun is the furthest from our bodies, so the levels of ultraviolet rays and blue light, which are high-energy wavelengths, are relatively better. Therefore, there is no possibility that the strong intensity of ultraviolet rays and blue light may have side effects on people with low sunlight tolerance. This is when the wavelength of infrared (red light), the color of healing, is at its highest. Infrared waves from sunlight and infrared irradiators are Relieve inflammation injury recovery overcome insomnia skin regeneration It has numerous beneficial effects and is a safe light with almost no side effects. Infrared rays are mainly used for treatment purposes in dermatology and oriental medicine clinics. “Infrared is the fastest way to create solar callus. “Through infrared exposure, you can gradually receive safer exposure to ultraviolet rays.” -Dr Jack Kruse Sunrise and sunset are also safe times to practice Sungazing . Looking directly at the sun establishes the circadian rhythm, It is one of the most effective ways to stimulate the secretion of essential hormones in your body! Staring at the sun activates the suprachiasmatic nucleus (SCN), located in the lower part of the brain, an internal organ that plays a key role in your biological clock. When and how much is a good time to gaze at the sun? A general guideline is the first hour after the sun rises over the horizon, and ideally the first hour before sunset. This custom is a proven practice that has been around for centuries, and if practiced with respect for sunlight, It can provide a tremendous virtuous cycle for your health without any side effects. If you still find it difficult to stare directly at the sun, looking upward or downward and looking less directly at the sun can be a good alternative. We recommend starting with 2 minutes a day and gradually increasing it! Let's listen to the sound of our body You also need to practice listening to your body. Excessive exposure to sunlight without preparation can cause side effects, so gradual exposure to sunlight is recommended, and if you feel strained, take a break in the shade and don't forget to get some rest! Excessive amounts at once can have side effects. If you slowly, gradually respect the providence of nature and be with the sunlight, Please remember that it can be the most powerful treatment that solves the root of all diseases! Learn more: https://www.youtube.com/watch?v=D6nMjUK6gjM&t https://www.youtube.com/watch?v=ZvXwdhPzyIw&t https://www.youtube.com/watch?v=0aTy1C1dNz8 https://www.youtube.com/watch?v=d7qjh4BIGbc source: https://simplifaster.com/articles/dopamine/ https://creatorvilla.com/sunshine-is-the-key-to-testosterone-and-athletic-performance-in-males/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://pubmed.ncbi.nlm.nih.gov/27876126/ https://pubmed.ncbi.nlm.nih.gov/23781653/ https://pubmed.ncbi.nlm.nih.gov/1209815/ https://www.healthline.com/health/mind-body/sun-gazing#meditation-benefits on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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