Correlation between sunlight and motor nerves

Lionel Messi

Cristiano Ronaldo

Erling Haaland

Why do soccer players on their backs regularly expose themselves to sunlight?

They already know that sunlight is the most important thing for performance and recovery .

Arguably, sunlight is the most important thing for an athlete's performance and recovery. Sunlight plays a key role in muscle/fascia composition and mitochondrial function, which directly impacts optimal health/motor nerves.

To start with the most logical argument, the body's biological clock, the circadian rhythm , can pick it up.

Circadian Rhythm

The circadian rhythm refers to the changes and hormones that occur periodically in our body according to the regular changes during the day and at night .

The circadian rhythm, the circadian clock, regulates processes important for the production of serotonin , dopamine , growth hormone , testosterone and essential hormones for health and motor function.

Above all, it controls the production of the hormone melatonin , which is essential for the quality of sleep, the ability to recover after strenuous exercise and anti-aging .

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The sun constantly fluctuates throughout the day for important processes to end and new ones to begin.

However, blue light in distorted light rather than natural light is the biggest detrimental factor for circadian rhythm.

This, as expected, has devastating effects on the mentioned depth of sleep , dopamine formation and bioenergy (ATP) production, etc.

Effects of blue light on sleep

Next, read a quote from Dr Jack Kruse ,

Muscle quality and fiber type are greatly affected by sunlight exposure during childhood. Morning sunlight, the transition between ultraviolet A (UVA) and infrared A (IRA) light, directly stimulates dopamine release. This is one of the processes by which dopamine is made into aromatic amino acids (AAA). Dopamine builds muscle in the form of fibers.

Sunlight in the morning has the highest levels of dopamine. Usain Bolt lives on top of a Jamaican volcano. The higher the human body rises from the ground, the higher receive more UV rays. Darker skin is an indicator of higher redox (oxidation reduction). Kenyans live in Nairobi. Nairobi is one degree north of the supervolcano. They have the darkest skin color to protect the skin from UV rays. The Nairobi UV Index is 14-15. This is why they have the best fiber type for long distance running. Most of the top 20 NFL players attended schools located in the southeastern United States. Your muscle fiber type is related to your physiology and the amount of sun exposure you received as a child.

Infrared radiation is the fastest way to create a solar callus that can safely and effectively absorb more UV light .

- Dr Jack Kruse

(Dr. Jack Cruz is an American neurosurgeon and biologist .

He is the one who taught me the most about all the skills of Lucid Eyes)

What we can learn here is,

The human body's functions can be shaped in accordance with the environment of childhood. You can see that sunlight near the equator and living at high altitudes will mean much more UV light, which signals the body to maximize motor nerves to match the circumstances of the environment.

This explains why so many world-class athletes don't spend their childhoods indoors with computers, but rather children who are raised in an environment where they can build their physical foundation by exercising outdoors every day .

vitamin D

Contrary to popular belief, vitamin D is actually more of a hormone than a vitamin.

Vitamin D is different from a vitamin in the usual sense. Most natural diets contain very little vitamin D, other than raw, high-fat fish. Activated vitamin D is also a secosteroid hormone or antioxidant. The vitamin D steroid system traditionally starts in the skin, not the mouth. Skin production from indirect ultraviolet B (UVB) rays from sunlight, not from dietary intake, is a major source of circulating human vitamin D stores.

Vitamin D is very important for the body to function properly. Vitamin D deficiency is a serious problem, and many people and athletes use their indoor lifestyle to ruin their health and performance.

Vitamin D plays an essential role in physical growth, calcium absorption and skeletal development. Vitamin D is rarely present in the natural diet.

Vitamin D also affects muscle performance. This means strength , balance , speed of reaction , etc. This proves how vitamin D alone can increase motor nerves.

Improve performance, prevent potential injuries

In the early 20th century, many athletes and trainers believed that UV-B helped improve athletic performance , despite the limited, clear evidence at the time . Accumulating evidence supports a functional role for vitamin D in skeletal muscle, and a deficiency in young athletes leads to poor performance and potential injury risk.

sprint ability, increase muscle strength

"Pay attention to Hellchang" If you do not get sunlight, you will lose muscle.

Taken together, these results suggest that vitamin D levels are related to the sprinting ability of professional soccer players and the evaluation of muscle strength expressed as Vo2max, and these data can reaffirm the importance of serum vitamin D levels. have.

With less sunlight exposure, the quality of fast-twitch muscle fibers decreases.

( What are fast and internal muscles )

Ultimately, it can be concluded that maximizing your body's vitamin D levels is one of the most important things for any athlete.

This means that you should spend as much time as possible, and get sunlight on as many parts of your body as possible.

It also means getting out of the way of nature and avoiding sunglasses, sunscreen, and clothes that overly cover the skin that prevent proper absorption of sunlight.

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Melatonin

Melatonin is produced by morning sunlight and then secreted at night in response to a lack of light (darkness) .

Melatonin puts our body into a nocturnal, digestive, and recovery mode. It is mainly produced in the eye as well as the pineal gland. Blue light at night suppresses melatonin, which means it adversely affects recovery and regeneration.

Melatonin is a major antioxidant and antagonist of cortisol. Good levels of melatonin at night can help prevent long-term cancer and boost immunity. It also helps lower estrogen levels. High melatonin levels naturally lower body temperature for sleep, allowing mitochondria to store bioenergy (ATP) for the next day.

Melanopsin is affected by blue light between 435 nm and 465 nm, whereas melatonin is affected by light up to 550 nm. This is why blue light blocking glasses should block down to 550 nm meters, the far end of blue and green light.

All clear blue light blocking glasses in Korea cannot block the full range of blue light.

Lucid Eyes' glasses are proud to be the only products on the market that block all blue light to the extreme !

Why Clear Blue Light Glasses Are Insufficient

Lack of light at night is also important for athletic performance, as it flows with the duality of nature.

The darker the night, the better . Total darkness puts the body into a deep recovery mode, which is the most important part of recovery.

Just like bears hibernate in caves during the winter, and most of their physical changes happen while they sleep. (source)

Melatonin supplements destroy UV receptors that are supposed to work properly during the day.

All sleep aids, along with melatonin supplements, have a long-term cost.

Don't forget that dark nights are a habit that every athlete should prioritize above any recovery workout and routine .

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Dopamine

Dopamine is a neurotransmitter that transmits information between nerve cells in the brain. Hormones.

Dopamine causes cellular changes that can affect happiness in several ways. It plays an important role in a variety of everyday behaviors, including how we move, feel and eat.

Dopamine has the greatest impact on pleasure and euphoria , and it helps with movement, learning, memory, and positive emotions.

Dopamine is the foundation of overwhelming confidence that makes your body move faster. The sprinters of the North of the United States are not comparable to the sprinters of the South. why florida Does it produce twice as many elite sprinters as Illinois? The difference in speed is thought to be related to sunlight and dopamine.

The minimum exposure time to sunlight is 30 to 60 minutes, but more is better. Sunlight also stimulates vitamin D production, increases testosterone levels, and aids in deep sleep. We evolved by living in natural light for 35,000 years. Too many people now live with artificial light.

-Track coach Tony Holler

All screen devices use blue light to project images. Blue light is very irritating to dopamine receptors.Blue light through the screen creates great pleasure.That's why the iPhone is so addictive.

-Physical Trainer Christian Thibaudeau

Instead of artificial light indoors, sunlight uses aromatic amino acids that absorb ultraviolet rays to make dopamine and hormones such as cortisol.

-Dr Jack Kruse

Cell phone use increases the AMP-k pathway, which regulates glucose metabolism and opens the blood-brain barrier. And the dopamine reward system is adversely affected by bright screen porn, computer games, and bright screens . This is the real reason mobile device addiction started around 2008. From 3G to 4G and now 5G, blue-light screen devices increase blood sugar glucose levels and destroy dopamine. Literally, the phenomenon of addiction to mobile phones comes from this.

The modern lifestyle has a lot of artificially high-dopamine activities such as social media, processed foods, and pornography, so the dopamine reward system doesn't work properly. Therefore, actual sexual activity, exercise, and activities with nature cannot be performed smoothly.

-Dr Jack Kruse

(source)

What we can understand here is that if we overstimulate dopamine through artificial blue light , electromagnetic waves , pornography , processed foods , etc., You lose stimulation in the important parts of your life: sunlight, exercise, socializing with friends, dopamine receptors that should happen in real life!

It also explains why players who are faster and stronger appear more alive and energetic.

This means that their dopamine receptors are working optimally.

Mitochondria

Health is more complex than just calories.

The body is not made up of only carbohydrates, fats and proteins. Many people and athletes get caught up in the swamp of measuring protein grams and calories per day, so they don't see the essence of their health.

If you look inside the human body, you can see electrons and protons, and even light and consciousness.

Whatever you think of it, you should know that health comes under more than just the nutrition label on the back of processed foods .

Mitochondria generate their own very low-frequency ultraviolet (ELF-UV) to communicate with each other. This is an inner energy system that can be nurtured or retreated according to the physical and mental environment.

To understand mitochondria, you have to get into cells in the body.

Mitochondria, put simply, are the engine cells of the human body. The fact that we do not easily learn in modern medicine is, How mitochondria are regulated and altered by the environment, and how they affect health and athletic performance.

The best example of thinking of mitochondria, the engine cells, is to imagine a car.

food is fuel ,

Mitochondria are engines .

What will play a more critical role?

Best gasoline? Or a tuned engine?

No matter how good fuel you have, it doesn't matter if your engine is broken and rusted.

Without healthy mitochondria, the ability of the blood and organs to transmit the hormones they need to each other decreases, meaning the body cannot function easily.

-Dr Jack Kruse

People with optimized mitochondria have high redox redox (redox) levels. Redox is how well the body's mitochondria can perform the functions they need to survive. Your redox is how well your body's engine works.

(Reduction, Oxidation = Redox)

Athletes at all top levels, directly or indirectly, in any sport, have optimal mitochondrial function . This means that their redox is very high and efficient.

There are three levers in regulating the performance of mitochondria.

And the most essential of these is the light that controls all functions.

Light controls and directs all biological functions in the body.

There are 4 light receptors in the body.

Skin

Gut

Eyes

Lungs

Sunlight rides all these light receptors and relays information to the human body, playing a major role in correcting bodily functions, curing the root of disease, and achieving and maintaining optimal health!

Infrared (Red Light)

Red light, also known as infrared light, is light in a specific ray between about 620 nm and 750 nm .

The most scientifically proven infrared wavelength ranges are 630 nm and 660 nm . Near-Infrared light starts at 750 nm and extends to 1200 nm. The wavelength ranges of near-infrared rays scientifically proven to bring the most beneficial effects to the human body are 810nm, 830nm, and 850nm .

As is often seen in oriental medicine clinics, treatment with an infrared irradiator is used to benefit from the red light wavelength, which is the healing light of sunlight.

What is essentially happening here is that the power of the sun is being studied for the healing and restoration of the body, It is segmented and used.

The main source of infrared light is natural sunlight , especially visible at sunrise and sunset .

Red light ( infrared, near-infrared, far-infrared ) floats as a healing color among the many rays of sunlight. A growing body of research is addressing the positive benefits of infrared exposure.

Increases oxygen intake and helps reduce body fat

Improving the performance of futsal players through infrared light

Infrared wavelengths that help improve physical fitness

Increase speed and power with infrared therapy

Infrared to help soccer players recover from muscle damage at high levels

Fast Injury Recovery with Infrared Therapy

Great help in bone recovery

How can we put this knowledge into practice?

You should spend as much time outdoors as possible. Infrared wavelengths are not only visible at sunset and sunrise, but are always present. That is why exposing the skin to sunlight is a priority, and furthermore, using an infrared irradiator, It can be used for the fundamental healing and recovery of the body and can have a great effect!

UV light

As we learned in The Frame of Ultraviolet rays, UV rays play an essential role in our body, contrary to what is known. Ultraviolet light is part of the invisible light in the range of 10 nm to 400 nm . For ease of understanding, let's cover the practical wavelength ranges: Ultraviolet A (UVA) 315nm to 400nm and Ultraviolet B (UVB) 280nm to 315nm.

As most of you know, UV rays have been accused of causing cancer and harmful to health for decades. This is completely exaggerated and I am sure it is well -founded , either intentionally or on the basis of misleading research findings .

The sun, especially the slander of UV rays, benefits multi-billion-dollar industries like sunscreen and vitamin D supplements, and can become an easy scapegoat for causative agents for essential cancers like artificial blue light and industrialized processed foods . because of.

Many studies conducted to find problems with ultraviolet light are not sunlight, but It is the result of studying artificially separated ultraviolet rays inside the laboratory. As we've learned so far, subdividing or isolating nature comes at a cost. Together with sunlight, all elements of nature work in a holistic way.

In the past, Soviet sports scientists had "doped" the Olympic athletes with UV supplementation to improve their performance .

In addition, there is a historical fact that ultraviolet rays were widely used not only to increase motor nerves and performance, but also to maintain a healthy and good body condition .

Raising livestock indoors makes them gain weight very quickly, and the same applies to humans who keep away from light. So, if you want to lose weight or build strong muscles, you need to expose your body to the sun on a regular basis.

[Gift of sunlight]

Testosterone

Testosterone , also known as the male hormone , is a hormone responsible for key biological functions not only in men but also in women's bodies.

Studies have confirmed that exposure to UV light causes a significant increase in testosterone levels that do not return to normal levels for more than a week. It was also confirmed that the amount of increase was related to the area of skin exposed to UV rays.Researchers found that when the chest and back were exposed, baseline testosterone levels increased by nearly 120%.

However, the most noticeable increase in testosterone occurred when the participants' testicles were exposed to UV light. This has the effect of increasing baseline testosterone levels by more than 200%. This study is a natural, legitimate way to maximize testosterone levels, and is a great tool for elite athletes.

The reason why knowledge like this isn't often exposed to mainstream medicine and the media is simple.

Thousands of supplement companies and the health industry don't make much money by claiming sunlight. They want you to depend on expensive nutritional supplements and supplements. Achieving real change through sunlight and nature cannot be seen as their intrinsic goal.

A few athletes don't even dare to publicize this information in order to gain an advantage over their competitors.

For optimal health and athletic performance, we recommend exposing as many parts of your body as possible to sunlight. This is one of the reasons why top level athletes naturally like Physique .

Kids who are taller and more muscular than their peers, without spending a lot of time in the gym, will find that they have very high levels of hormones like testosterone.

Holistic Metamorphosis

So far, we've broken it down and covered the importance of sunlight and how it greatly affects motor neurons.

From the importance of the biorhythm called the circadian rhythm

how vitamin D , essential hormones such as melatonin and dopamine are affected by sunlight;

I also learned about the engine cell mitochondria of the human body, We also learned about ultraviolet and infrared rays, which are important among the rays of sunlight.

To finish...

There were some things that were difficult to understand, but what you need to know through this article is,

Sunlight and nature make our body healthy as it is, The fact is that it is designed to make you stronger.

In the morning and afternoon, you should spend as much time in the sun as possible.

You can maximize the speed of recovery by exposing the injured area to more sunlight.

Indoors, Lucid Eyes Day Lenses protect your eyes and body from harmful artificial blue light.

After sunset, you should wear Lucid Eyes Night Lenses to effectively block artificial blue and green light from your smartphone and computer to improve recovery , prevent injuries , improve performance and, most importantly , sleep quality .