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The Essence of Health Circadian Rhythm
All functions in our body do not occur without reason. All functions are constantly changing and require timely interaction to function properly. The most important change in the environment is the regular shift between light and dark. Therefore, the body follows these changes and has developed a cycle that temporalizes the body's functions so that we can survive and function in various environments. This cycle is called “circadian rhythm.” In Latin, circadian rhythm means “about a day.” Circadian rhythms control processes critical to the body's production of serotonin , dopamine , growth hormone , testosterone , and all other hormones essential for health and athletic performance . Above all, it is responsible for the production of melatonin , which is essential for the body's sleep quality , damage control , and recovery ability after strenuous exercise . For billions of years, the Sun has been the only light source capable of stimulating our circadian rhythms. Then, before we learned about circadian rhythms, the light bulb was invented to allow people to work more hours. Over time, artificial light has evolved to help the human body feel more awake and alert in the evening by adding wavelengths of blue light , a component of white light that affects circadian rhythms. As humans began to be exposed to more and more blue light, this began to affect circadian rhythms. Exposure to blue light wavelengths at night has a negative effect on melatonin secretion, which prevents us from falling into a deep sleep. It makes you feel more tired and less energetic during the day and promotes aging. The most fatal thing of all is, heart disease, diabetes, obesity, alzheimer's, autoimmune disease, Cancer The risk of common modern chronic diseases such as! And it all starts with disrupting the rhythms that govern our lives. With research showing the dangers of exposure to artificial light, we have two options. 1. Escape into the wild and give up the convenience and stability of the modern lifestyle for which our ancestors worked so hard . 2.Use this knowledge intelligently to maintain a healthy circadian rhythm in modern society . So how can we achieve these circadian rhythm-friendly practices? 1. Just like our ancestors did, wake up at sunrise and make it a priority to go outdoors and receive sunlight. If possible, watch the sun rise in person. By starting your day with natural, beneficial light, you can get your circadian rhythm right and get one step closer to optimal health. 2. Spend as much time as possible outdoors during the day. By exposing your eyes and body to the full spectrum of solar rays essential to the circadian rhythm, whether in the shade or in direct sunlight, you provide your body with a variety of biological virtuous processes. For people in occupations where this practice is not easy, sitting next to an open window can be a good alternative. Closed windows filter out much of the red, infrared and near infrared wavelengths , which are the most healing rays of sunlight, and serve to balance the high-energy blue and ultraviolet wavelengths. In other words, receiving sunlight through a closed window is a distorted ray that deviates from the full spectrum of sunlight, so it is difficult to expect the desired effect and, in fact, has a harmful effect. Therefore, when we inevitably have to stay indoors during the day , we need day-lens glasses to protect our bodies from artificial lighting and LED fluorescent lights, which stress the body and cause great harm to health. As night falls and the sun sets, you should wear night lenses to synchronize your circadian rhythm with that of nature and protect your sleep by minimizing exposure to the harmful blue light that all modern lighting, especially screen devices, emit excessively. Day lenses block 95% of artificial blue light . Night lenses block 100% of artificial blue light and green light . So the natural next question is, “Why Lucid Eyes glasses and not products from other cheaper brands ?” It will be. Here's why: Most blue light glasses on the market don't sufficiently block the most harmful wavelengths of light. In particular, glasses with transparent lenses regard the word “blue light” as a marketing goal, but it is difficult to expect any real effect. Blue light contains a wide wavelength of approximately 400 to 500 nanometers (nm). All blue light at this wavelength has been proven to be harmful to circadian rhythm and health when it comes from artificial light or not from a full-spectrum light source like the sun. Most companies that make “blue light” blocking glasses do not change the color of the lenses because they believe that customers will not want to wear colored lenses . However, when a lens is clear, it means that the visible rays passing through it do not change. Most “blue light” lenses in Korea are completely transparent lenses with only a shiny blue anti-reflective coating. These lenses can generally block blue light up to 420 nm, but not up to 460 nm, which is the most harmful range emitted by modern lighting and screen devices. Studies have shown that blocking light lower than the range between 400 and 470 nm is not an acceptable compromise for optimal health, so the effectiveness of clear blue light glasses is disappointingly insufficient! “A half truth leads to a complete lie” -Benjamin Franklin If you begin to deeply understand the principles of sunlight and nature, you can realize that the illusion that you can break down the effects of something and artificially imitate nature will usually cause bigger problems. Lucid Eyes will do our best to help you regain optimal health through complete solutions rather than providing distorted information . Buy Lucid Eyes source: https://www.nature.com/articles/s41569-019-0167-4#:~:text=Disruption%20of%2024%2Dh%20rhythms,circadian%20rhythm%20and%20sleep%20problems. https://link.springer.com/article/10.1007/s00125-019-05059-6#:~:text=Experimental%20evidence%20indicates%20that%20circadian,and%20the%20transition%20to%20diabetes. https://pubmed.ncbi.nlm.nih.gov/28585194/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164904/#:~:text=Circadian%20rhythm%20regulates%20some%20of,clearance%2C%20glymphatic%20system%20and%20metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090048/#:~:text=Circadian%20rhythms%2C%20long%20known%20to,handle%20microbial%20threats%20more%20efficiently. https://aacrjournals.org/cancerres/article/79/15/3806/638298/Cancer-and-the-Circadian-ClockCancer-and-the https://pubmed.ncbi.nlm.nih.gov/26375320/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288536/#:~:text=A%20wavelength%20between%20300%20and,photochemical%20retinal%20damage%5B1%5D. https://jackkruse.com/category/circadian-cycle/ on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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Effects of blue light on sleep
How does blue light affect sleep? First, let's take a brief look at proper sleeping patterns. ﾠThe body recognizes day and night through constant changes in the sun and controls all hormone secretions through the biological clock. It works to keep you awake and focused during the day, and helps you achieve deep recovery and restful sleep at night. The phenomenon of falling asleep and waking up through the process of hormonal secretion at the right time is called “circadian rhythm.” What is circadian rhythm? ﾠ The correct circadian rhythm is, During the day - the body secretes cortisol , serotonin , dopamine and other essential hormones to keep us alert and focused. At night - as the sun sets and it gets dark, melatonin is secreted, which is essential for restful sleep and deep recovery. Dark nights are essential for the secretion of sleep hormone (melatonin). but! The circadian rhythm disrupted by excessive artificial light at night suppresses the secretion of melatonin and hormones necessary for growth and recovery, and this pattern is repeated, leading to insomnia . but! Modern society is a world where we cannot live without artificial light at night. From LED light bulbs and fluorescent lights to cell phones and computers , they are all sources of blue light, the dominant wavelength of artificial light. And this blue light sends a signal to your body through your eyes that it needs to be awake, suppressing sleep hormones! ﾠ Exposure to artificial blue light, especially 1-2 hours before going to sleep, can have long-term detrimental effects on the body. How does blue light adversely affect sleep? Blue light is a wavelength of high energy sources. Higher energy means light travels deeper into the brain through the eyes. What happens when you receive artificial blue light at night instead of during the day: High-energy blue light passes through the eyes and reaches the brain. The brain recognizes that it is morning time and sends a signal to every cell in the body to be awake. Hormones that must be secreted during the day continue at night. If you are unable to get deep sleep, recovery, regeneration, and growth cannot occur properly. As this process is repeated, we encounter various diseases and chronic fatigue through a vicious cycle. Blue light is necessary during the day when we need to be awake, but At night, you need to send clear signals to your brain and body that it is time to sleep . Our eyes cannot detect the difference between natural and artificial blue light. The brain only receives information from high-energy sources through blue light and sends signals to the human body. However, blue light before going to sleep artificially brightens the dark night necessary for the secretion of melatonin (sleep hormone) , which is a major factor in adversely affecting sleep. ﾠSo what can we do to effectively block blue light at night? If we could wake up at sunrise , face darkness at sunset , and use fire as our only source of light at night, as our ancestors did, we would be able to maintain an optimal circadian rhythm and sleep pattern. However, for modern people for whom this practice is practically impossible, Lucid Eyes has developed glasses that block 100% of blue light so that even modern people can maintain circadian rhythm . Lucid Eyes Yellow Day Lenses are designed to block 95% of the most harmful range of artificial blue light while allowing harmful colors to pass through for perception, functionality and health. ﾠ Lucid Eyes red night lenses It blocks 100% of artificial blue and green light, which are proven to be harmful to health and disrupt sleep patterns and circadian rhythms. glasses features Experience the effects of Lucid Eyes’ premium blue light blocking glasses for yourself. Buy Lucid Eyes Glasses source: https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx#:~:text=Circadian%20rhythms%20are%20physical%2C%20mental,animals%2C%20plants%2C%20and %20microbes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065627/#:~:text=Blue%20light%20is%20currently%20considered,with%20severe%20general%20health%20implications. https://www.webmd.com/sleep-disorders/sleep-blue-light#:~:text=More%20so%20than%20any%20other,you%20longer%20to%20fall%20asleep. on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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I want to live a pain-free life
hello. This is Yang Joo-hoon, CEO of Lucid Eyes. Today, I would like to briefly talk about the things I experienced as a soccer player, the story of a time when there was no pain, and the process of overcoming it. The saying that athletes are always energetic and healthy did not apply to me. From a young age, they catch colds more easily than other children, live with enteritis, have always had uncomfortable sleeping due to rhinitis, and are weak to the cold. Overall, I had a childhood that could be described as having a weak constitution. Nevertheless, with his will to play soccer and dreaming of becoming a soccer player, he played for over 15 years. In fact, I started having more health problems in my 20s than when I was really young. Chronic fatigue made it impossible for me to feel refreshed no matter how much I slept, and I always suffered from headaches and yawning in the afternoon. One time, before my first professional team test, I came down with a bad flu that left me in pain for over three months. I still remember crying bitterly in front of the hospital after hearing the doctor’s opinion that “I don’t think my body is suitable for exercise.” Above all, injuries, which are the biggest enemy of athletes, bothered me more than other athletes. I broke my foot during the pro team test, which I prepared with all my clenched teeth, before signing a contract, and after checking the X-ray at the hospital, I sobbed and thought, “I can’t do this.” It still breaks my heart. In addition, there are countless large and small injuries and health problems, I didn't have the mental space to think like this at the time, but now that I look back, It became the foundation for the valuable lessons and wisdom I gained after countless trials and errors. Looking back, it seems like I went through a ridiculous number of steps to heal and solve my problems. Along with the memories of receiving an IV drip three times a day, I took countless medications such as antibiotics, headache medicine, Tylenol, etc., I took nutritional supplements, and sunscreen and sunglasses were always with me. I have invested a lot of money in my health to the point that there is no herbal medicine that I have not tried, such as red ginseng, deer antler, and ginseng. This was effective in temporarily relieving symptoms. However, most drugs are resistant and have long-term adverse effects. Through this, I learned that I need to find the cause and solve it, not the symptom . Symptom Root Cause It was only after realizing that “no medical prescriptions or treatment methods can solve the cause of the problem” that I began to deeply study what health is. Through self-study, which began with such earnestness, I learned about mitochondria, the engine cells of the human body . We learned that mitochondria are the most essential cells for survival and vitality, generating energy for the proper functioning of all life on Earth. And the thing that has the greatest impact on mitochondria is light . To easily understand mitochondria, think of a car. Food is fuel, and mitochondria are the engine. What's more important? No matter how good gasoline and fuel you use, if the engine breaks down, The car cannot run straight. Likewise, I came to a great realization when I learned that if mitochondrial function deteriorates, no matter how good the food you eat or what medications you take, the root cause cannot be resolved. Only when mitochondria, the engine of the body, are healthy can we solve the root cause of all diseases. So how can mitochondria be optimized? I have learned that these two practical practices are most effective for optimizing your mitochondria. Sunbathing, which directly exposes the eyes and skin to sunlight, And it's a long night. After learning about the effectiveness and power of sunlight and, more importantly, how being with nature can solve the root cause of health, I started practicing sunbathing every day. It wasn't difficult to sunbathe through the sunlight. All you had to do was simply go outside and take off your clothes. However, I can confidently say that through this simple practice, I have changed my life. First, I began to feel a noticeable improvement in my immunity and vitality. Colds and immune problems completely disappeared, chronic fatigue gave way to heightened focus, and lethargy during the day began to transform into energetic times. And the frequency of injuries, which had been my biggest challenge so far, has decreased dramatically. Sunlight is closely related to motor function, muscle and bone recovery, and injury, and I am a first-hand witness to the benefits. Above all, I felt a huge change in my vitality, which is essential for living life. Sunlight, which increases stamina, vitality, activity, resilience, and driving force, is a true natural nourishing tonic . These sunlight-friendly habits were easy to implement without paying anything. but, The second essential requirement for mitochondrial optimization, getting a good night 's sleep, was not as easy to achieve as you might think. Our modern lifestyle means we are constantly exposed to artificial light at night through light bulbs, LED lights, computers, and cell phones. How can I realistically receive the effect of dark night under these conditions? After much thought and research, the specific wavelength range of light, We have learned that high-energy blue light has a more detrimental effect on mitochondrial function and depth of sleep than other colors of light. What is blue light? I was surprised to learn that artificial light exposure at night, which I had never even thought about, was having a negative impact on my sleep, recovery, circadian rhythm, and mitochondrial function every day. What is circadian rhythm? I also learned that I need glasses that block blue light at night, not filter it out. Why Clear Blue Light Blocking Glasses Are Inadequate Through this experience, I found and purchased yellow and red blue light blocking glasses that help with sleep through an overseas online store. A tremendous change has come. I was relieved of insomnia, began to experience deep sleep, and began to wake up feeling refreshed. My body's recovery speed and performance on the competition field naturally improved, and my influence and productivity in all aspects of my life increased and improved. Improving sleep quality is when the biggest biological changes occur in the body. In terms of health, this is the most important requirement that cannot be expressed in words. Through these two practical practices, I was able to resolve the cause of the health and injury issues that had been bothering me so much. However, there was one more problem. Glasses are worn on the face, and there is no overseas product that is both externally attractive and blocks blue light in the appropriate wavelength range. In addition, since only transparent blue light glasses were sold in Korea, we already knew that the true effect could not be seen. So, after much thought, I created and wore my own glasses with my co-CEO Lee Young-seok, who has deep experience in exercise and health, and who is closest to me, and founded a brand called Lucid Eyes with the motivation to provide the mentioned effects to many people in Korea. I did it. Lucid Eyes focuses on addressing the root causes of health. We do not seek compromises when it comes to lens performance, and at the same time, we created them to add style to your lens through top-notch, attractive frames. The baseline was clear. I pursued perfection in health and performance, and CEO Lee Young-seok, who has experience running a successful shopping mall and attaches great importance to external appeal, did not compromise on the harmony of frames and lenses and overall style. With these capabilities, we humbly pride ourselves on being the only eyewear brand in Korea that can provide true health solutions while also being externally attractive. I personally agree with the saying , “Knowledge comes from books, and wisdom comes from nature.” And isn't nature here an implied expression of the process of overcoming experience, failure, and adversity and finding answers? “It’s not that I’m so smart, it’s just that I stay with the problem anymore” “It’s not that I’m very smart, I just stay with the problem longer.” - Albert Einstein CEO Youngseok Lee and I believe that the attitude of digging in to the end to solve a problem is the most essential virtue in life and management. Just as I can provide you with the answer to resolve the true cause through the numerous trials and errors I have experienced so far, In the future, we will not lose our attitude of digging in to the end so that we can reach you with better solutions and truthful information. Experience a new life with Lucid Eyes. thank you Buy Lucid Eyes Glasses on the blog given The writing is every Lucid Aiz's This is a copyrighted work . agreement secondary without use city legal punishment and civil affairs loss You may be subject to compensation.
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